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The main role of Vitamin D in the body is to regulate the correct amounts of calcium present in the blood. This vitamin aids in the absorption of calcium to create healthy, strong bones. Insufficient amounts of Vitamin D leads to weak, brittle and misshapen bones; a condition known as osteomalacia in adults and rickets in children. Sufficient amounts of Vitamin D are also crucial in preventing fractures and osteoporosis in older adults.<ref>[http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind Vitamin D] - Mayo Clinic. 2011. Retrieved July 2, 2011.</ref> | The main role of Vitamin D in the body is to regulate the correct amounts of calcium present in the blood. This vitamin aids in the absorption of calcium to create healthy, strong bones. Insufficient amounts of Vitamin D leads to weak, brittle and misshapen bones; a condition known as osteomalacia in adults and rickets in children. Sufficient amounts of Vitamin D are also crucial in preventing fractures and osteoporosis in older adults.<ref>[http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind Vitamin D] - Mayo Clinic. 2011. Retrieved July 2, 2011.</ref> | ||
Low levels of Vitamin D have also been linked to a whole host of devastating disorders including cardiovascular diseases, type 1 diabetes, multiple sclerosis and rheumatoid arthritis. There is also a strong association between deficiency in Vitamin D and an increased risk of developing several deadly cancers, including breast cancer.<ref>Holick, M.F., Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. The American journal of clinical nutrition, 2004. 80(6 Suppl).</ref> | Low levels of Vitamin D have also been linked to a whole host of devastating disorders including cardiovascular diseases, type 1 diabetes, multiple sclerosis and rheumatoid arthritis. There is also a strong association between deficiency in Vitamin D and an increased risk of developing several deadly cancers, including breast cancer.<ref>Holick, M.F., Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. The American journal of clinical nutrition, 2004. 80(6 Suppl).</ref> |
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