أضرار الصوم في رمضان
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تتناول هذه المقالة العديد من الآثار الضارة الناجمة عن الصوم الإسلامي (صوم رمضان) التي لوحظت من خلال الدراسات العلمية ومصادر الأخبار.
مقدمة
يمكن أن يكون للصوم الطبي فوائد صحية. ولكن الصوم الطبي يختلف عن الصوم الإسلامي، وخلافا للمعتقدات الإسلامية الشائعة فإن الصوم الإسلامي على عكس الصوم الطبي، له آثار ضارة عديدة. وسوف نوضح هنا ما للصوم الإسلامي من آثار ضارة كبيرة على الاقتصاد القومي والإنتاجية، والصحة، ومعدل الجريمة، والسلامة العامة والسلوك الاجتماعي. وتشمل التأثيرات الصحية الإجهاد الحراري، والجفاف، والصداع النصفي، وبالنسبة للنساء المرضعات، يؤثر الصوم على المتطلبات الغذائية اللازمة لتكوين الحليب وغير ذلك من الأضرار التي يسببها الصوم.
ما هو الصوم الإسلامي؟
السمات البارزة للصيام الإسلامي:
- في شهر رمضان من كل سنة قمرية ولمدة 30 يوم، الاستيقاظ من النوم قبل الفجر والأكل والشرب للاستعداد للصيام (الشراهة عند تناول الطعام هو عادة شائعة). [1][2]
- الامتناع عن تناول أي طعام أو شراب وكذلك الامتناع عن ممارسة الجنس من الفجر حتى غروب الشمس.
- الإفطار عند غروب الشمس وتناول الطعام والشراب مرة أخرى حتى الفجر استعدادا لليوم التالي.
يدعي بعض المسلمين أن تناول كمية صغيرة من الطعام هي الطريقة الإسلامية الصحيحة، ولكننا لا نستطيع أن نعمل طوال النهار عن طريق تناول كمية صغيرة فقط من الطعام عند الفجر. هذا من شأنه أن يؤثر على أدائنا بشكل أكبر أثناء النهار.
تأثير الصوم على الصحة
أثبتت دراسة حديثة أجريت على العالم العربي، أن الأمراض المرتبطة بالكولسترول ومرض السكر تزداد بنسبة 27,65% بسبب الإفراط في تناول الطعام. [3] تشمل الآثار الصحية الأخرى ما يلي:
الجفاف (فقدان السوائل من الجسم)
خلصت إحدى الدراسات إلى أن حالات الجفاف تزداد خلال شهر رمضان:
ثبت وجود أدلة على حدوث تركز الدم وحالات الجفاف خلال شهر رمضان (الحازمي، الفالح، والمفلح، 1987؛ كايكسيوجلو وآخرون، 1999؛. رمضان وآخرون، 1999؛ شماهل وميتزلر، 1991؛ صويلح وآخرون، 1992). يؤدي الامتناع عن تناول السوائل إلى اضطراب في توازن السوائل في الجسم ومن ثم يؤدي إلى حدوث حالة الجفاف. في المراحل الأولى من حالة الجفاف، تشمل الأعراض السريرية المصاحبة زيادة ضربات القلب، والإحساس بالتعب والضعف العام، والصداع والغثيان. عادة ما يكون الأشخاص في منتصف العمر أو كبار السن أكثر عرضة لتأثيرات الجفاف (شماهل وميتزلر).
يتم تشخيص حالات الجفاف من خلال ملاحظة زيادة لعدد من المعايير البيوكيميائية في المصل (الحازمي، الفالح، والمفلح، 1987؛ كايكسيوجلو وآخرون، 1999؛. رمضان وآخرون، 1999؛ شماهل وميتزلر، 1991؛ صويلح وآخرون، 1992). وينبغي بشكل خاص ملاحظة الزيادة في حمض اليوريك (العاطي وآخرون، 1995؛ الحازمي وآخرون، 1987؛. فضيل وآخرون، 1982؛. شماهل وميتزلر، 1991)، وذلك لأن فرط حمض اليوريك في الدم هو أحد المضاعفات المعروفة للصيام لفترات طويلة (ميرفي وشيبمان، 1963). يرتبط فرط حمض يوريك الدم بانخفاض في سرعة الترشيح الكبيبي، وانخفاض في تصفية حمض اليوريك وتغييرات في نقل الكلى لحمض اليوريك (ميرفي وشيبمان). إلا أن التقارير تشير إلى أن الزيادة في حمض اليوريك خلال شهر رمضان، لا تنحرف بشكل مفرط عن المعدل الطبيعي، ولم تتوصل الدراسات إلى حدوث النقرس السريري (ش الحازمي وآخرون، 1987؛.. فضيل وآخرون، 1982). وبالتالي فإنه من غير المحتمل أن تؤثر زيادة حمض اليوريك على الأفراد الأصحاء.[4]الصداع النصفي
ما يقدر بحوالي 90 مليونًا من مسلمي العالم الذين يقدر عددهم بـ 1,57 مليار سيعانون من الصداع النصفي أثناء الصيام الممتد من الفجر حتى الغروب خلال شهر رمضان، والذي سيبدأ الأربعاء، وذلك في ذروة الصيف. ولكن باحثين يهودًا في الولايات المتحدة وإسرائيل يقترحون مساعدة لتجنب المشكلة.
د.إبراهيم أبوسلامة، البدوي وأخصائي الأعصاب البدوي الوحيد في إسرائيل– والذي يعمل في المركز الطبي لجامعة سوروكا في بئرسبع – ترأس فريق عمل خلص إلى أن نوبات الصداع النصفي تتضاعف ثلاث مرات أثناء فترة الصيام الإسلامي مقارنة بباقي أيام السنة.
عمل أبوسلامة مع زميليه: د.إيغال بليتش، ود.غال إيفرغان من مستشفى بئرسبع. فقاموا بدراسة 32 بدويًا عانوا من نوبات الصداع النصفي خلال شهر رمضان السنة الماضية، وقارنوا الإحصائيات مع الشهور الأخرى كشهور تحكم للمقارنة
الصداع النصفي كان أكثر شيوعًا لدى النساء. ثلاثة أرباع النساء اشتكين من الصداع النصفي أثناء الصيام، مقارنة بعدد أقل بكثير من الرجال. دراسة جامعة سوروكا تم نشرها حديثًا في نشرة الصداع والألم - .
. . .
يقول أبوسلامة إنه يصاب بالصداع النصفي أثناء رمضان، وعالج البدو الذين زاروه في عيادته وكانوا يعانون من من آلام صداع شديدة. كما أشار أن النشرات الطبية قد تجاهلت هذه الظاهرة بشكل شبه تام حتى الآن.
في الأثناء، يقترح د.مايكل ج. دريشر من مستشفى هارتفرد في ولاية كونيكتيكت مع زملائه في المركزين الطبيين في سبع وشاري زيديك في إسرائيل، على المسلمين الأصحاء في شهور الفطر، ويعانون من نوبات الصداع النصفي في شهر رمضان بالطلب من أطبائهم أن يصفوا لهم دواء إيتوريكوكسيب والمعروف تجاريًا بـ أروكسيا، لتجنب الصداع أثناء الصيام.
.[5]}}
اضطرابات أخرى متوسطة وشديدة
أجريت الدراسة التالية على أتراك مسلمين في ألمانيا والذين كانوا يمارسون أعمالًا شاقة أو أعمالًا يدوية، لقد وجد أن هؤلاء العمال يتعرضون إلى اضطرابات تتراوح بين المتوسطة والشديدة، بما فيها الجفاف الشديد.
شمال أف دبليو، ميتزلر بي
ملخص
على المسلمين الامتناع عن السوائل والغذاء بشكل صارم أثناء رمضان من الفجر حتى الغروب. ما تسببه الحرارة من ضغوط جراء ذلك الامتناع يمثل خطرًا صحيًا معتبرًا. في جمهورية ألمانيا الاتحادية، حيث يعمل عدد كبير من المسلمين في أعمال شاقة وفي أجواء حارة، لاحظنا اضطرابات صحية متوسطة إلى شديدة لدى هؤلاء العمال، على سبيل المثال: عدم انتظام ضربات القلب، وصداع شديد، ودوخة، وغثيان، وتقيؤ، وانهيار الجهاز الدوري. ولقد تجلى الجفاف الشديد لدى هؤلاء العمال في زيادة كبيرة في اليماتوكريت وهو نسبة حجم خلايا الكرات الحمراء إلى سائل الدم، وفي كل من بروتين المصل، واليوريا، والكرياتينين، وحمض اليوريك، واختلال اتزان الكهارل - الإلكترولايت. وبسىبب المؤشرات على المخاطر الصحية الكبيرة على العمال المسلمين في مثل هذه الأوضاع، حثثنا أرباب الأعمال على الابتعاد عن إعطاء مهام للعمال المسلمين تحت الحرارة أو مهام شاقة أثناء النهار. لذلك اقتصرت دراستنا بشكل منهجي على العمال الذين يقومون بأشغال متوسطة. حتى تحت هذه الظروف وجدنا علامات على الجفاف لدى 32 من العمال الذين تمت مراقبتهم. كان على بعض هؤلاء العمال أن يقطعوا صيامهم بسبب بعض المشاكل الصحية على سبيل المثال النقرس الحاد والذي يؤدي إلى زيادة حمض اليوريك في المصل أو بسبب قصور في الدورة الدموية. في ضوء ما لوحظ من أضرار مرضية متوقعة، ينبغى أن تؤخذ مخاطر الجفاف على العمال المسلمين بسبب العمل تحت الحرارة على محمل الجد.[6]من الطبيعي أن نتوقع تأثيرًا على الإنتاجية، كما هو مستدل علىه في قسم التأثيرات الاقتصادية
تذبذب الوزن
The following study takes a look at the significant fluctuations in the weight of individuals that occurs during the month of Ramadan, primarily as a result of the metabolic changes that occur in the body.
Loss of body fat would indicate the use of fat for energy production during Ramadan (Husain, Duncan, Cheah, & Ch'ng, 1987; Ramadan et al., 1999; Sweileh et al., 1992). In addition, researchers have found decreased heart rate and oxygen consumption during Ramadan (Husain et al., 1987; Ramadan et al., 1999; Sweileh et al., 1992). These findings suggest a metabolic adaptation to fasting. It seems that during the Ramadan daylight hours - when no food or water is taken in - to conserve stored energy, the metabolism slows down (Sweileh et al., 1992).
Other studies, however, have reported no change in body weight during Ramadan (El-Ati, Beji, & Danguir, 1995; Finch, Day, Razak, Welch, & Rogers 1998; Maislos et al., 1993; Maislos, Abou-Rabiah, Zuili, Iordash, & Shany, 1998). In fact, one study carried out in Saudi Arabia reported a significant increase in body weight during Ramadan (Frost & Pirani, 1987). Such variations may be attributable to local custom and food quality. In short, in Islamic communities - as elsewhere - food habits vary according to geography, culture, and socioeconomic factors (Musaiger, 1993; Rashed, 1992). Ramadan is a special month and the variety of foods generally increases (Karaagaoglu & Yucecan, 2000) so, during this period, richer meals and special treats are not uncommon in households that can afford them.[4]اضطرابات النوم، الانتباه والنعاس أثناء النهار
Effect of fasting during Ramadan on sleep architecture, daytime sleepiness and sleep pattern:
Naturally, a fast would indicate that individuals are ingesting less food. But the following two studies reveal that the decrease in the number of meals that are eaten directly disturbs normal sleep habits and thereby increases daytime drowsiness.
Taoudi Benchekroun M, Roky R, Toufiq J, Benaji B, Hakkou F
Abstract
Few epidemiological data have been reported on the relation between Ramadan fasting, life habits (meal frequency, sleep habits) and daytime sleepiness during Ramadan. This paper presents the results of a detailed study of the chronotype and daytime sleepiness before and during Ramadan. It was conducted on a sample of 264 subjects aged between 20 and 30 years. Results have revealed a significant decrease in the meal frequency during Ramadan compared with the control period. Before Ramadan, the majority of subjects woke up between 6 and 7 a.m. and went to sleep between 10 and 11 p.m. however, during Ramadan fasting, they woke up after 8 a.m. and preferred to go to sleep later (after midnight). Chronotype as evaluated by the Horne and Ostberg scale was changed significantly during Ramadan: an increase of the evening type and a decrease in the morning type of subjects was observed. Daytime sleepiness as evaluated by the Epworth Sleepiness Scale was significantly increased.[8]The following study studies the effect that fasting has on the alertness of an individual. Evidently, the change in sleep patterns causes a decrease in oral temperature and alertness:
Abstract
During the month of Ramadan, Moslems abstain from drinking and eating daily between sunrise and sunset. This change of meals schedule is accompanied with changes in sleep habit, which may affect diurnal alertness. This study examined the effect of Ramadan intermittent fasting on the diurnal alertness and oral temperature in 10 healthy young subjects. The cognitive task battery including movement reaction time (MRT), critical flicker fusion (CFF) and visual analogue scale, was administered at 6 different times of the day: 09.00, 11.00, 13.00, 16.00, 20.00 and 23.00 h on the 6th, 15th, and 28th days of Ramadan. The baseline day was scheduled one week before Ramadan, and the recovery day 18 days after this month. Oral temperature was measured prior to each test session and at 00.00 h. During Ramadan oral temperature decreased at 09.00, 11.00, 13.00, 16.00 and 20.00 h and increased at 23.00 and 00.00 h. Subjective alertness decreased at 09.00 and 16.00 h and increased at 23.00 h. Mood decreased at 16.00 h. MRT was increased at the beginning of Ramadan (R6) and CFF was not changed. These results showed that daytime oral temperature, subjective alertness and mood were decreased during Ramadan intermittent fasting.[9]تأثير الصوم على أنماط الساعة البيولوجية
النساء المرضعات
In a certain study, the nutritional status of lactating women was affected by Ramadan fasting. All of the nutrient intakes (except vitamins A, E and C) decreased during Ramadan. The study said that it would seem prudent to excuse lactating women from fasting during Ramadan.[11]
الحمل
The researchers also found that the women were 10 per cent less likely to give birth to a boy if they had fasted during Ramadan. The trend was clearest if the fasting was done early in the women’s pregnancy, and during the summer months, when long hours of daylight called for them to go longer without food.
. . .
The study, which used census data from the US, Iraq and Uganda, also discovered long-term effects on the adult’s health and his or her future economic success.
"We generally find the largest effects on adults when Ramadan falls early in pregnancy," the Independent quoted Douglas Almond, of Columbia University, and Bhashkar Mazumder, of the Federal Research Bank of Chicago, the authors of the research, as saying.
"Rates of adult disability are roughly 20 per cent higher, with specific mental disabilities showing substantially larger effects. Importantly, we detect no corresponding outcome differences when the same design is applied to non-Muslims," they added.[12]الإفراط في تناول الطعام، الصداع وزيادة حمضية المعدة
"During the initial days of fasting, you may encounter slight dizziness as well as frequent headaches."
Dr Phadke says that fasting can also increase levels of gastric acidity in the stomach which can cause burning and heaviness, and sometimes a sour taste in the mouth.[1]Dr. Muhammad Alabdooni, a Muslim and the chairman of the Dutch Moroccan Physicians Association, also maintains there is no scientific proof that Islamic fasting is physiologically beneficial.[14]
التأثيرات الاجتماعية
سرعة الانفعال
The following study in Morocco found that irritability increased during Ramadan:
ملخص
OBJECTIVES: We hypothesized that people in Morocco are more irritable during the month of Ramadan than during the rest of the year. Our objectives were to measure irritability in fasting Muslims during the month of Ramadan, to describe its various modes of expression, and to examine risk factors for this irritability.
METHODS AND SUBJECTS: We studied 100 healthy volunteers during the month of Ramadan for two successive years (1994 and 1995). All subjects were male (mean age, 32+/-5.8 years), and 51% of them were smokers. Irritability was assessed over a 6-week period (before, four times during, and after the end of Ramadan). We assessed both subjective (visual analog scale) and objective irritability. We also recorded the consumption of psychostimulants, duration of sleep, and anxiety level as measured by the Hamilton Anxiety Scale.
RESULTS: Irritability was significantly higher in smokers than in nonsmokers before the beginning of Ramadan. It was higher in both groups during the Ramadan month. Irritability increased continuously during Ramadan and reached its peak at the end of the month. Consumption of psychostimulants (coffee and tea) and anxiety level followed the same pattern. Smokers and nonsmokers had a similar pattern of irritability over time, but irritability increased more in smokers than in nonsmokers.[15]معدلات الجريمة
In a study done on the Arab world,[3] experts claimed that increases in blood crimes (+1.5%) and theft (+3.5%) were observed during Ramadan.
...
Iriawan said crimes such as house break-ins and robberies tend to increase during Ramadan, when the need for extra money was high because of the festivities.[18]الاتجار بالأطفال
"I think during Ramadan prices rise and there is a lapse of security along the borders," Coordinator of Child Parliament Om Khalthoum said.
Almost 1,500 Yemeni children were saved by child protection centers from exploitation, abuse and deprivation that come at the hands of their traffickers or smugglers, according to Naseem Ur-Rahman of UNICEF. Yemeni children, primarily boys, are trafficked into Saudi Arabia for exploitation as beggars, street vendors and unskilled laborers.
While there are no statistics that determine how many children are trafficked on an annual basis, authorities do know that during the month of Ramadan the numbers rise. "One of the main problems is that there is a lack of reliable data," Ur-Rahman said.[21]تعطيل خدمات الطوارئ
An increase in road traffic accidents in the United Arab Emirates during Ramadan was reported.[22] Taking this into consideration, you would expect Emergency Services in Muslim majority nations to work twice as hard during this period. Unfortunately, this is not the case.
In August, 2010, Mustafa Mor, who was involved in a road accident in Turkey, was left waiting on a stretcher due to the X-ray service being closed for fast-breaking.
Mustafa Mor’s car went off the road and crashed into a tree in the Nizip district of the southern province of Gaziantep. Bekir Karabacak, a passerby, took him and his cousin, who has the same name and was a passenger in the vehicle, to the Nizip Public Hospital. The doctors thought that the passenger Mor might have had a broken leg and sent him to the X-ray service.
The health care personnel took Mor on a stretcher to the X-ray service, where they found a note that said, “I am having dinner, I am about to return,” hanging on the door. Karabacak, who had taken him to the hospital, said: “We are also fasting. Should this place be closed? There is an injured man here, and this is a hospital.” After Mor waited half an hour, the staff returned from dinner.
Cengiz Öztop, the chief physician of Nizip Public Hospital, claimed that there was no neglect in the situation.[23]Search and rescue teams in Kocaeli, Turkey, had also stopped working due to Ramadan.
انخفاض التبرع بالدم
The same news source said that "each blood unit can save three lives". This implies that Ramadan also results in loss of life since life-saving blood donations drop by one-third.
الارهاق الجسدى والعجز
Another study takes a look at fasting Muslims who were stricken with lethargy and fatigue due to the behavioral changes that accompany the month long celebration.
Abstract
This study was conducted in five provinces and food consumption, physical activity types and duration for 3 consecutive days were recorded in the questionnaire together with some general characteristics of 750 (320 males, 430 females) adults who were on fast during Ramadan at time of interview. One hundred and eighty-seven subjects had some type of health problems, among whom 60.4% were using drugs, and 31.6% were on diets; however, during Ramadan 9.7 and 18.8% of the subjects dropped taking drugs and did not regularly keep on diets, respectively. During the fasting time, from dawn to sunset, 34.3% of the subjects developed some behavioural disturbances, such as feeling tired and being unwilling to work. Although the meal consumed at dawn consisted of foods that were usually eaten at breakfast, the meal consumed at sunset consisted of a great variety of foods. Calcium intake was the most insufficiently consumed nutrient. It was observed that the daily energy intakes were less than the expenditures both in males and females. Further research should be done on the effects of fasting in health and disease.[25]In September 2009, Stephen Constantine, Head coach of Sudan partly blamed his side’s loss to the Black Stars to the fasting of most of his players. [26] In Italy, both a prominent coach and a team owner in the top Serie A league linked the rigors of Ramadan's sunrise-to-sunset fasting to Muslim players' poor performance on the pitch. [27]
العنف والسلوك المعادي للمجتمع تجاه غير المسلمين
The month of Ramadan often sees an increase in violence and anti-social behavior towards religious minorities living among a large Muslim population.[28] In some Muslim majority countries like Algeria,[29] Morocco,[30] Pakistan,[31] Saudi Arabia,[32] and in parts of the United Arab Emirates,[33] it is against the law to eat or drink in public during fasting hours, and violating these laws can involve jail-time or expulsion.
During Ramadan last year in Egypt, a church was burned to the ground. At least 155 Egyptian Christians were arrested for not participating in Ramadan. Last September, Rody Rodeheaver with I.N. Network explained that Ramadan "is a time when Muslims who are moderate often become much more aggressive about their faith, and they [see it] as a time to be aggressive as they deal with Christians." Rodeheaver also noted that many people are somewhat psychologically distraught by a lack of food since Muslims are required to fast during Ramadan.
This year, with tension rising after Muslim attacks on Christians in Afghanistan, Somalia, Pakistan and other nations just before Ramadan, prospects don't look much better. The potential for a swell in persecution in the next 28 days is high.
Ramadan--August 11 to September--is especially daunting for Muslim converts to Christianity.[28]"I am optimistic," Hocini, a Protestant with a one-month-old daughter, said as he left the courtroom in Ain el Hammam after the hearing. "I have no regrets, I'm Christian and assume my responsibilities. We are innocent, and we haven't done any harm to anyone...We are Christians and we have not eaten in a public place."
The verdict is due on October 5. The prosecutor called for the full three months in prison for both men.[29]. . .
In a media release, ICC says that after the waiter served them tea and a snack, several policemen started to question them as to why they were desecrating Ramadan by eating during the Islamic fasting season. The two Christians told the police that since they are Christians, they are not supposed to fast during Ramadan.
. . .
Azzaq Bhatti, the father of Gull Masih and paternal uncle of Ashir Sohail, in an interview with ICC said that, "during Lent, all Muslims eat, drink and smoke publicly and neither police nor government authorities take notice of it. And none of the Muslims are arrested for desecrating Christians' Lent season."
ICC's Jonathan Racho said: "Forcing Christians to fast during the Islamic fasting month is both outrageous and a clear violation of freedom of religion. We call upon Pakistani officials to immediately release Gull and Ashir and take appropriate legal measures against police officers who detained them."[34]Ramadan-inspired violence against non-Muslims and non-observant Muslims is worryingly on the increase in the West. Notable incidents include; a Jewish women in Toulouse, France, being called a "dirty Jew" and struck on the head by two Muslim teenagers for buying food during fasting hours; a Muslim man in a central Lyon Restaurant struck in the head with a glass bottle and hit with a chair by three youths for not respecting Ramadan;[35] an 11-year-old in Sydney, Australia, chased and later beaten by Muslim students because he ate a salami sandwich during Ramadan;[36] a Turkish MP in Berlin, Germany, beaten by restaurant staff for ordering pork sausages;[37] and the following report is of an atheist living in the United Kingdom:
Arif Raham, a friend of Monzur (who speaks little English), relayed to the Advertiser his terrifying story. He said Monzur had been chatting with a friend who was drinking during Ramadan.
He claims he was then approached by a group of around ten young men who asked him why he wasn’t observing Ramadan. When he replied that he was an atheist they are believed to have chased him to nearby Walburgh Street, attacking him outside his home.
Monzur was reportedly battered until unconscious and later taken to the Royal London Hospital. His left arm was broken and metal bolts later put in. Tower Hamlets police have made no arrests and enquiries are ongoing.[38]التأثيرات الاقتصادية
As some of the above studies established, fasting can cause dehydration, sleep disorders and other harmful affects. Naturally all of this would affect productivity and the national economy. Those living in Muslim majority nations can readily feel the effects of stagnation that accompanies the month of Ramadan. In such places, it is a month that is marked by very low productivity. When the entire population of a country observes fasting during the time they are at work, it is inevitable that they will suffer a significant loss in general productivity. In a survey carried out by Cairo’s Institute of Social Sciences of the Arab World it is found that the productivity of Arab businesses during the month of Ramadan dropped by a staggering 78%:
Production in almost all businesses in Morocco drops during the month of Ramadan, analysts say, although consumption increases significantly:
"The drop in productivity could be due to the disruption of the body clock," said A. Hamdi, who works in an industrial unit. "It is difficult to get used to the work day.
In addition to the women who race home to make iftar, others are sneaking out earlier to avoid traffic jams, which usually start at 4 pm with the end of the normal working day."[39]Performance in most companies, institutions and government departments around the Arab world is usually at a low during the month of Ramadan, with poor productivity and constant reported absences.[40]
In Bahrain, the work day is reduced to six-hours instead of the normal eight hours:[16]
آراء بعض المسلمين والمسلمين السابقين
الخاتمة
Intermittent and prolonged fasting is generally not conducive to a healthy lifestyle. Depriving the body of water and essential nutrients by dividing and postponing meals to irregular intervals does nothing to limit consumption. In-fact it causes a host of health, performance and mood disorders. Fasting is not normally prescribed for the well being of human beings. Instead, it is commonly understood that eating healthy, smaller-portioned meals, interspersed throughout the day is far better in maintaining a well-balanced diet and far more forgiving on a person's metabolism. Any claims that prolonged and intermittent fasting contributes to the well-being of an individual's health are misleading, based on the scientific studies that prove otherwise. If the Islamic argument in favor of fasting is that “we fast because Allah commanded us to do so," then it is obvious that Allah is not a nutritionist or a dietitian because the negatives definitely outweigh the positives.
So the question to the Muslim world is: keeping in mind the above adverse affects of fasting observed in studies, what benefit does the Muslim world get for 1 billion people staying hungry throughout the day for one full month every year? Did Allah actually want Muslims to suffer physically, socially and economically for one month every year? Also, if fasting is beneficial as Muslims claim, why do Muslims not fast the entire year instead of just one month?
See Also
- Fasting - A hub page that leads to other articles related to Fasting
External Links
Scientific Studies
- Medical Search Engine Result - more studies on fasting
References
- ↑ 1.0 1.1 Dietitian Advises Selective Eating Habits During Ramadan - Khaleej Times Online, September 7, 2008
- ↑ Abdel-Moneim Said - Wasting Ramadan - Al-Ahram Weekly, September 3, 2009
- ↑ 3.0 3.1 3.2 Ramadan: Productivity of Arab Businesses Drops by 78% - ANSAmed, September 3, 2009 (original URL)
- ↑ 4.0 4.1 Toda, Masahiro, Morimoto, Kanehisa - Ramadan Fasting - Effect on Healthy Muslims - Social Behavior and Personality, 2004
- ↑ Judy Siegel-Itzkovich - Beduin doctor: Migraines common during Ramadan fast - The Jerusalem Post, August 9, 2010
- ↑ Polish Journal of Occupational Medince 1991 4:3 219-28
- ↑ Ahmed BAHAMMAM/Sleep Disorders Center, Respiratory Unit, Department of Medicine, College of Medicine, King Saud University, Riyadh, Saudi Arabia
- ↑ Therapie 54:567-72
- ↑ Annals of Nutrition and Metabolism 2000 44:101-7
- ↑ "Does Ramadan modify the Circadian Patterns?" - J Postgrad Med March 2006 Vol 52 Issue 1 pdf
- ↑ "The effect of Ramadan on maternal nutrition and composition of breast milk." Pg. 278-283, vol. 48 - Nutrition and Dietetics; Food Engineering, Hacettepe University, Ankara, Turkey
- ↑ Ramadan fast not recommended during pregnancy - The Times of India, Jun 25, 2010
- ↑ Qatar: surge in diabetes/obesity, unhealthy Arab habits - ANSAmed, March 13, 2012
- ↑ Is fasting during Ramadan good for your health? - Radio Netherlands Worldwide
- ↑ Psychosomatic Medicine 2000 Mar-Apr 62:2 280-5 (pdf)
- ↑ 16.0 16.1 16.2 Hassna’a Mokhtar - Productivity and Self-Discipline in Ramadan - ArabNews, September 30, 2007
- ↑ Yasmine Saleh - Ramadan saw rise in violent domestic crimes - Daily News Egypt, November 2, 2006
- ↑ Bati Kartini & Samuel L - 4 Gold Shop Robbers Killed, 2 Caught During Police Raids Across the City - The Jakarta Globe, August 28, 2009
- ↑ David - Ramadan Crime - Indonesia Matters, October 20, 2006
- ↑ 1,800 nabbed for thefts in Ramadan - Arab News, September 9, 2011
- ↑ Salma Ismail - Yemen child trafficking to increase in Ramadan - Yemen Times, August 20, 2009
- ↑ Bener, A., Absood, G. H., Achan, N. V., & Sankaran-Kutty, M. (1992). Road traffic injuries in Al-Ain City, United Arab Emirates. The Journal of the Royal Society of Health, 112, 273-276.
- ↑ 23.0 23.1 Man gets delayed health care due to Ramadan in Turkey - Hurriyet Daily News, August 15, 2010
- ↑ Iran-Daily.com (pdf) - October 1, 2006
- ↑ International Journal of Food Science and Nutrition 2000 Mar 51:125-34
- ↑ "Fasting affected my players" – Sudan coach - Peace FM, September 6, 2009
- ↑ Jeff Israely - Soccer Star Benched for Fasting During Ramadan - TIME, August 27, 2009
- ↑ 28.0 28.1 Ramadan a time of fasting and...persecution? - Mission Network News, August 13, 2010
- ↑ 29.0 29.1 Christians tried for breaking Ramadan fast - ABC News, September 22, 2010
- ↑ Doug Bandow - Morocco: The Limits of Islamic Religious Tolerance - KATO Insitute, July 8, 2010
- ↑ 25 jailed in Pak for eating in public during Ramadan - PTI, August 5, 2011
- ↑ Saudi warns non-Muslims with expulsion if eating, drinking in public during Ramadan - Bikya Masr, July 21, 2012
- ↑ Anissa Haddadi - Non-Muslim Holidaying in Dubai Warned to Respect 'Ramadan Rules' - International Business Times, August 1, 2011
- ↑ Christians arrested in Pakistan for eating during Ramadan - The Christian Telegraph, September 2, 2009
- ↑ Two people assaulted in France for eating during Ramadam. One was not even Muslim - Vlad Tepes, August 24, 2010
- ↑ Parents say son was tormented for eating salami sandwich during Ramadan - The Daily Telegraph, November 13, 2009
- ↑ Turkish MP was beaten for ordering pork sausage in Germany - NEWS.am, August 11, 2011
- ↑ Sheena McKenzie - Battered Stepney man in recovery - East London Advertiser, September 23, 2010
- ↑ Hassan Benmehdi - Productivity drops during Ramadan in Morocco - Magharebia (Casablanca), September 19, 2008
- ↑ Low productivity during Ramadan affects Dubai employees - Kuwait Times, September 24, 2007
- ↑ 41.0 41.1 Mohammad Ghazal - Productivity suffers during holy month - The Jordan Times, September 10, 2009
- ↑ Nasir Abbas Mirza - OPINION: Rejoice! The season to shun work is here - Daily Times, August 23, 2009
- ↑ It’s a strange Ramadan - Blog from Nimbu, a former Muslim, September 14, 2007