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Islamic Attire and Health: Difference between revisions
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Vitamin D is fat soluble vitamin which is an essential nutrient for human health.<ref>Moan, J. and A. Juzeniene, Solar radiation and human health. Journal of Photochemistry and Photobiology B:Biology, 2010: p. 109-110.</ref><ref>Bandgar, T.R., Vitamin d and hip fractures: Indian scenario. The Journal of the Association of Physicians of India, 2010. 58(9): p. 535-537.</ref> Vitamin D is synthesised when ultraviolet rays from sunlight strike the human skin triggering a series of reactions, it is by this method that a vast majority of a persons daily intake of Vitamin D is produced. It is naturally absent in significant quantities in almost all food items commonly consumed, with a very few select foods containing appreciable amounts and very few consumer products being fortified with it.<ref>Office of Dietary Supplements - National Institutes of Health. [http://ods.od.nih.gov/factsheets/vitamind/ Dietary Supplement Fact Sheet: Vitamin D.] 2011. Retrieved July 2, 2011.</ref> | Vitamin D is fat soluble vitamin which is an essential nutrient for human health.<ref>Moan, J. and A. Juzeniene, Solar radiation and human health. Journal of Photochemistry and Photobiology B:Biology, 2010: p. 109-110.</ref><ref>Bandgar, T.R., Vitamin d and hip fractures: Indian scenario. The Journal of the Association of Physicians of India, 2010. 58(9): p. 535-537.</ref> Vitamin D is synthesised when ultraviolet rays from sunlight strike the human skin triggering a series of reactions, it is by this method that a vast majority of a persons daily intake of Vitamin D is produced. It is naturally absent in significant quantities in almost all food items commonly consumed, with a very few select foods containing appreciable amounts and very few consumer products being fortified with it.<ref>Office of Dietary Supplements - National Institutes of Health. [http://ods.od.nih.gov/factsheets/vitamind/ Dietary Supplement Fact Sheet: Vitamin D.] 2011. Retrieved July 2, 2011.</ref> | ||
The main role of Vitamin D in the body is to regulate the correct amounts of calcium present in the blood. This vitamin aids in the absorption of calcium to create healthy, strong bones. Insufficient amounts of Vitamin D leads to weak, brittle and misshapen bones; a condition known as osteomalacia in adults and rickets in children. Sufficient amounts of Vitamin D are also crucial in preventing fractures and osteoporosis in older adults.<ref> [http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind Vitamin D] - Mayo Clinic. 2011. Retrieved July 2, 2011.</ref> | The main role of Vitamin D in the body is to regulate the correct amounts of calcium present in the blood. This vitamin aids in the absorption of calcium to create healthy, strong bones. Insufficient amounts of Vitamin D leads to weak, brittle and misshapen bones; a condition known as osteomalacia in adults and rickets in children. Sufficient amounts of Vitamin D are also crucial in preventing fractures and osteoporosis in older adults.<ref>[http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind Vitamin D] - Mayo Clinic. 2011. Retrieved July 2, 2011.</ref> | ||
In the United Kingdom, cases of rickets have been rare until recently. Cases of the disease have increased dramatically due to the growing Muslim population.<ref>http://www.independent.co.uk/life-style/health-and-families/health-news/rise-in-rickets-linked-to-ethnic-groups-that-shun-the-sun-2319920.html</ref><ref>http://digitaljournal.com/article/316191</ref><ref>http://news.bbc.co.uk/1/hi/health/1154211.stm</ref> | |||
Low levels of Vitamin D have also been linked to a whole host of devastating disorders including cardiovascular diseases, type 1 diabetes, multiple sclerosis and rheumatoid arthritis. There is also a strong association between deficiency in Vitamin D and an increased risk of developing several deadly cancers, including breast cancer.<ref>Holick, M.F., Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. The American journal of clinical nutrition, 2004. 80(6 Suppl).</ref> | Low levels of Vitamin D have also been linked to a whole host of devastating disorders including cardiovascular diseases, type 1 diabetes, multiple sclerosis and rheumatoid arthritis. There is also a strong association between deficiency in Vitamin D and an increased risk of developing several deadly cancers, including breast cancer.<ref>Holick, M.F., Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. The American journal of clinical nutrition, 2004. 80(6 Suppl).</ref> | ||